Welcome to our community of yogis who gather via Zoom to practice yoga and find some respite while sharing smiles, laughter and conversation!
Click any link to view a recorded practice. Please check each video’s Vimeo description. Besides noting helpful props and the focus of practice, sometimes I let you know if there is a miscue in the practice. Practices are one hour except where noted otherwise.
Consider applying the principle of hara hachi bun me to your yoga and practice at 80% of your ability.
Newest Videos (most recent addition May 2025)
Sun Salutation at the wall - 3.5 min
To find the Brief Demos & Mini Flows scroll below. They are posted at the top of each column.
Brief Demos & Mini Flows
Stretches for BEFORE shoveling snow - 15
Stretches for AFTER shoveling snow - 20
Gentle Stretching & Guided Relaxation - 26
Morning Energizer - 31
Antidote to prolonged sitting (also nice at the end of the day) - 32
Mid & Lower Back Release - 31
Entirely Standing Practice - 28
Hip Nourishment - 29
Evening Wind Down (nice to do before bed) - 33
Dance Stretch Flow Release - 28
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Restorative Yoga
2022
Instant Maui Savasana (2/28)
Stonehenge Savasana (2/21)
Heart Opening Savasana (2/14)
Side-Lying Savasana (2/7)
Supported Savasana (1/24)
Coming Back to Restorative (1/10)
Relax into Restorative (1/3/2022)
2021
Gentle Hip Love 2 (12/6)
Restorative for Psoas (11/29)
Slow Flow Restorative & a long Self-massage (11/15)
Slow Stretch to Savasana (11/8)
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Opening to Spring (3/29)
Mostly Savasana (3/22)
Gentle Hip Love (3/15)
Slow Flow Restorative (2/15)
Heart Opener~Gentle Back Bend (2/8)
Snow Day TLC (2/1)
Supported Savasana (1/25)
Single Pose Restorative (1/4/2021)
2020
Winter Solstice (12/21)
Easing Towards Winter (11/30)
Gratitude at the Holidays (11/25)
Tender Loving Care All Around (11/23)
Introducing Left Nostril Breathing (11/16)
Ribs & Back Body Opener (50 mins - June)
Brief Demos & Mini Flows
Down & Up from the floor w/a chair - 3 min
Using a strap to promote posture - 3 min
Wrist Flossing - less than 10
3-part Breath - 9
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Gentle Flows
2024
Mostly Balance (12/11)
2023
Backbends for Back Comfort (8/7)
Celebration - Yogi’s Choice #2 (6/22)
Summer Solstice - Yogi’s Choice #1 (6/21)
WORKSHOP for Knees (6/19)
Nurturing the Piriformis Muscle (3/23)
2022
Flow into Restorative (12/12)
Another Entry to 12 Poses for Osteoporosis (12/5)
Slow Flow Folds, Lunges & Dogs (11/21)
Slow Flow Folds & Lunges (11/16)
TLC for Shoulders & Prolonged Sitting pt 2 (10/5)
TLC for Shoulders & Countering Effects of Prolonged Sitting pt 1 (9/26)
Balance & Proprioception pt 2 (9/21)
Balance, Strength & Proprioception pt 1 (9/19)
Balance & Feet pt 2 (9/9)
Balance & Alignment pt 1 (9/7)
TLC for a Comfy Back (6/13)
Warrior Flow (6/10)
Flow for Myofascial Release (3/4)
12 Poses for Osteoporosis (2/16)
Heart Opening Flow (2/14)
Yoga for Pre- & Post-Snow Shoveling (1/28)
Breathing & Stretching (1/21)
Flowing into 2022 (1/7/2022)
2021
Gentle Flow to Nurture the Muscles (12/29)
Gentle Moon Salutation (75 mins - 12/22)
Gentle Flow (12/10)
Overall Stretching & Strengthening (12/3)
Back Body Strengthener (12/1)
Pre-Thanksgiving Flow (11/23)
TLC 2 for the Psoas (11/19)
TLC for the Psoas Muscle (11/17)
Gentle TLC for Hips & Pelvis (11/12)
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Up & Down with Lunges (5/5)
Up & Down with Down Dog (4/29)
Lunging & Down Dogging (4/23)
Lunges & Balances (4/21)
Dancing Knees (4/16)
Knee Love Redux (4/14)
Knee Love (4/12)
Table-based Flow & Neck Love (4/5)
Ankles & Calves (2/24)
Shoulders, Hips & Gradual Transitions (2/3)
Shoulder Love (1/29)
Standing 360° Flow (1/6/2021)
2020
Year End Slow Flow (12/30)
Winter Slow Flow & Guided Relaxation (82 mins - 12/23)
Moon Salutation (12/18)
Arms, Shoulders & Eagle (12/11)
Arms, Shoulders, Standing Flow (12/4)
Hip Love Redux (11/20)
Hip Love (11/18)
Gentle Flow (11/13)
Gentle Flow (7/15)
Seated Sun Salutation & Kneeling Flow (45 mins - June)