Treat yourself to some aspect of anatomy, yoga or self-massage.
Juice your joints with gentle movements (ankle rolls, knee circles, pelvic circles, shoulder rolls, elbow rolls, wrist circles, finger wiggling, head turning, side stretching) - nice to do any time of day and especially in the morning
Try this Pelvic List exercise to strengthen the muscles of your pelvis, which in turn impacts balance and stability.
Head Ramping, a simple movement to refind head alignment throughout the day, especially nice to do if you spend part of your day looking at digital devices, reading, knitting, driving - any action where your head or shoulders round forward.
Self-Myofascial Release Techniques Using Massage Balls: Your Guide to Self-Massage
Multiple self-massage videos from Ann Swanson Wellness:
feet, knees, hip (relieves sciatica & stretches piriformis muscles), low back, hands & fingers, neck & shoulders, face & head (helps relieve headaches), full self-massage (try before bed)
The bony landmarks of various body parts are explored by the seasoned team of Mary Richards & Lizzie Lasater. Set yourself up by a mirror and discover your own anatomical landmarks.