These links go to pages that focus on some aspect of anatomy, yoga or self-massage.

Perhaps they will be of interest to you.

• Beverly of Wisdom Tree Yoga shares a range of yoga practices, from a few minutes to over an hour, focused on “back care, bone health, arthritis and joint pain, balance and posture.”

• Head Ramping, a simple movement to refind head alignment throughout the day, especially nice to do if you spend part of your day looking at digital devices, reading, knitting, driving - any action where your head or shoulders round forward.

• Finding Wrist Comfort During Yoga

• Self-Myofascial Release Techniques Using Massage Balls: Your Guide to Self-Massage

• Multiple self-massage videos from Ann Swanson Wellness:

  • feet, knees, hip (relieves sciatica & stretches piriformis muscles), low back, hands & fingers, neck & shoulders, face & head (helps relieve headaches), full self-massage (try before bed)

• The bony landmarks of various body parts are explored by the seasoned team of Mary Richards & Lizzie Lasater. Set yourself up by a mirror and discover your own anatomical landmarks.

  • feet, knees, hip joint, pelvis, chest, shoulders